WebAdd 1 tablespoon of the vegetable oil and half of the steak. Spread into a single layer and let sear 30 seconds. Toss the meat, spread back out and sear again, another 1 1/2 to 2 minutes. WebMay 4, 2024 · Reduce heat to medium. Add the remaining tablespoon of oil to the skillet. Add the bok choy. Cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Add the snap peas, scallion whites, and chili. Stir-fry until fragrant, about 1 minute. Add the steak, soy sauce, brown sugar, and 3 tablespoons water to the skillet.
Sauteed Flank Steak with Bok Choy and String Beans
Web1 lb flank steak cut in thin strips; 3 ribs bok choy cut in 1/2-inch slices; 1/2 red bell pepper cut in thin strips; 2 green onions chopped for garnish; 2 tbs oil WebBok Choy; Collard Greens ; Watercress; Kale; ... You must try cauliflower as a steak. The bold flavors and thick slices are satisfying! (Carbohydrates: 48g, Protein: 16g, Fat: 18g) Watercress and Feta Stuffed Flank Steak. This juicy flank steak stuffed with a combination of watercress and feta is impressive to look at—and to taste ... pitchfork post
Beef and Bok Choy - The Midnight Baker - Quick Stir Fry …
WebMar 11, 2024 · 1 pound flank steak trimmed of fat and sliced thin against the grain 1 head broccoli cut into small florets Instructions Whisk together the soy sauce, cornstarch, garlic, white vinegar, honey, ginger, sesame oil, red pepper flakes, Sriracha sauce, and beef broth in a medium bowl. Set aside until ready to use. WebApr 13, 2024 · Season the steak with salt and pepper to taste, and sear in the heated oil until cooked through. Remove and set aside. Reduce the heat to medium, and add the broccoli and peppers to the skillet. Saute until beginning to soften. Stir in the matchstick carrots and palmini noodles, and saute another 2-3 minutes. WebDec 4, 2024 · 1 pound flank steak (or your favorite cut of beef thinly sliced) ⅓ cup cornstarch 2 green onions sliced Instructions Heat 2 teaspoons of oil in a small pan over medium low heat. Add ginger and garlic and stir just until fragrant (about 1 minute). Add soy sauce, water and brown sugar and bring to a boil. pitchfork pillow queens