WebTo do knee extensions: Sit up straight with your back pressed against the back of your chair and set your feet flat on the floor. Lift one foot slightly off the floor and straighten your leg... WebJul 1, 2024 · 10 Quad Sets. 11 Floor Quad Extensions. 12 Floor Lateral Leg Raises. 13 Squats. 14 Back Lunges. 15 Donkey Kicks. 16 Roundhouse Kicks. Invalid PDF structure. If you are suffering from knee pain that ranges from mild to moderate pain, then you will want to seek medical advice before hitting the gym.
Knee Pain When Sitting: Causes & Prevention - Healthline
WebJan 3, 2024 · Bring your right knee toward your right arm. Then, as the right leg returns to the starting position, bring your knee toward your left arm. That’s 1 rep. Continue alternating. Keep the pace... WebThis exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell. sainsbury personal loan rates
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WebMar 10, 2024 · Seated knee extensions Sit in a chair with your back straight and your arms at your sides. Extend and straighten your right knee while focusing on squeezing your quadricep muscles, which... WebLeg stretch. Sit on the floor with your legs stretched out straight in front of you. Slowly bend one knee up towards your chest, sliding your foot along the floor, until you feel a stretch. Hold for five seconds. Straighten your leg as far as you can and hold this position for five seconds. Repeat 10 times with each leg. WebJan 5, 2024 · Hold the stretch for up to 30 seconds. Wait 15 seconds then repeat three times. 8. Foam roll hamstring stretch. Sit on the floor with the legs stretched straight. Place the foam roll flat under ... sainsbury pet claim online