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Web25 de feb. de 2024 · Folate is the natural form of vitamin B-9; folic acid is the manufactured form of B-9 that's used in most supplements or in fortified foods (which we do not recommend because your body processes vitamins and minerals most efficiently from their natural form). Whichever form, vitamin B-9 helps your body make red blood cells and … WebProtein. Vitamin A. Vitamin C. Vitamin E. Zinc. Selenium. Foods and Supplements. Your skin needs the right balance of nutrients to do its main job: a barrier that protects the rest of your body ... gap wooly hats
Listing of vitamins - Harvard Health
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