WebbRehabilitation exercises for a torn muscle typically include stretching, strengthening, and range of motion exercises. It is important to start with gentle exercises and gradually increase the intensity as the muscle heals. Stretching exercises can help to improve flexibility and prevent scar tissue from becoming too stiff. Webb8 mars 2024 · A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue , overuse, or improper use of a muscle.
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Pulled Muscle in Lower Back: Symptoms, Causes, and Treatment
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